Liver’s one of the function is to produce a type of fat known as triglycerides. It facilitates production of important hormones for new cell production, also needed to produce estrogen, testosterone, and adrenal hormones. Normally the liver metabolizes fat from the food we eat. Fatty liver syndrome occurs when it start to accumulate large droplets of fat consisting mainly of triglycerides, known as a chemical compound digested by the body to give it the energy for metabolism. It is the most common form of fat that we digest. To be absorbed, these parts are broken apart in the small intestine, and afterwards are reassembled with cholesterol to form chylomicrons. This process is the main source of energy for cells in the body. Fat cells and liver cells are used as storage and releases when the body needs the energy.
Mainly triglyceride levels are a risk factor for atherosclerosis, narrowing of arteries with the buildup of fatty plaques that may lead to heart attack, stroke, narrowed arteries slow or block blood flow to the heart. Blood brings needed oxygen to the heart. It can also lead to hardening of arteries and may be associated with other diseases including:
•Alcohol consumption can raise triglyceride blood levels by causing the liver to produce more fatty acids and cause for pancreatitis.
Elevated triglycerides place an individual at risk for atherosclerosis. Triglyceride and cholesterol levels are measured in the blood to provide a method of screening for this risk.
Normal levels in the blood are less than 150mg per deciliter (mg/dL).
High levels (greater than 200 mg/dl) are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke.
Extremely high triglyceride levels (greater than 500mg/dl) may cause pancreatitis (inflammation of the pancreas).
Returning triglycerides to normal will decrease the risk of heart attack and stroke. Depending on the level, treatment may include dietary change, medications, or both.
•Decreasing the intake of sugar, and continue cutting back will help to control it. Remember to read the labels to check for sugar content in both food and beverages.
•Changing from white to brown: If to eat rice, bread, and pasta, switch to whole-wheat products instead white one, it’s worth effort.
•Limit or avoid foods with saturated and trans fat. These include fried foods, lard, butter, whole milk, ice cream, commercial baked goods, meats, and cheese.
•Switch to monounsaturated and polyunsaturated fats, and sources of these fats are olive oil, canola oil, nuts, fatty fish like salmon.
•Exercise, of course, the right food, to get started, add nutrients to the diet.
Soy to manage Cholesterol – significantly lower cholesterol, and high in iron, its cholesterol-lowering benefits are powerful enough.
Fiber – including foods such as apples, barley, beans and other legumes, fruits and vegetables and brown rice — clearly lower blood cholesterol. High-fiber foods are also digested more slowly, so they don’t cause spikes in blood sugar levels like white bread, potatoes and sweets do. High-fiber foods help us feel full, making it easier to control weight.
In Onnuri SuJok Acupuncture based on the fundamental laws, systemic knowledge is used that was accumulated by Chinese, Indian and Western medicine. Its therapeutic methods include treatment through correspondence systems, eight energies treatment at the level of meridians and chakras. This allows to effectively coping with severe diseases in a short time, including the chronic invalidating forms. The purpose of this work was to decide the effectiveness of different approaches offered through the concept for treating triglycerides.
All integrative methods of treatment are drug free and natural holistic systems. The course of treatment is definitely uneventful. ONE MUST OPT FOR IT, irrespective of triglycerides levels or uncontrolled diabetes.
smile notion; onnurimedicine.wordpress.com ‘Dr.Dinesh kapur’
To your wellbeing, smile life! Enjoy.