Pre-menstrual syndrome is a condition that affects many women 3 to 10 days before the beginning of their menstrual period.  The syndrome has a variety of symptoms; including anxiety, depression, sudden mood changes, crying easily, feeling angry or irritable, tension, headaches, swelling, breast soreness, constipation, food cravings, fatigue and dysphoria (unhappiness).  Those affected by PMS may have any number of these symptoms at the same time, and it may be mild or severe but some experience bloating or breast tenderness.
PMS also called PMT ‘premenstrual tension’ that is a collection of physical and emotional symptoms related to cycle. Though pattern of symptoms is predictable, occurs consistently during the ten days prior to menses, and vanishes either shortly before or shortly after the start of menstrual flow.
Common emotional and non-specific symptoms include stress, anxiety, difficulty in falling asleep (insomnia), mood swings, increased emotional sensitivity, and changes in libido.
Though there is no unique physical finding to verify the diagnosis of PMS. The main key features are:
The emotional symptom most typically are irritability, tension or unhappiness.
The symptom appears predictably during luteal phase, reduce or disappear predictably shortly before or during cycle and remain absent during follicular phase of cycle.
These conditions may lead to believe that she has PMS, when the underlying disorder may be some other problem, such as anemia, hypothyroidism, eating disorders and substance abuse. Further conditions that can magnify include depression or other affective disorders, migraine, seizure disorders, fatigue, irritable bowel syndrome, asthma and allergies.
Leading a healthy lifestyle may relieve PMS symptoms; reduction of caffeine, sugar and sodium intake and increase of fiber, and adequate rest and sleep plus vitamin E may have some more effectiveness.
Women who have PMS have an increased risk for clinical depression.
Onnuri SuJok, a traditionally accomplished through insertion of very fine micro needles at the certain energy gates located in the miniature form of hands and feet’s on pricking 1mm small micro tiny needles on hand to adjust the energy system of body or with small magnets or with seeds similar to pulse size to put on fingers only. Gynecology ‘PMS’ problem connects to Yang Heat energy, but when it comes to periodicals its Yin Heat energy. In most of the cases, by putting color with permanent marker pen may observe visible results. The remission of the disease can be achieved or eliminated altogether. That is why the system is powerful, easily accessible and safe. Acupuncture Onnuri SuJok, itself a powerful medicine that aids in strengthening the immune system, controls pain and increase both the ability to function and the quality of people’s lives!
smile notion; Dr.Dinesh kapur
To your wellbeing, smile life! Enjoy.


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smile, as sharing is caring! Enjoy.

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