^Exercise for several short periods throughout the day when time is limited.
^Eat more breakfast, worth repeating it. It is the most important meal of the day. Skipping meals may lead to excessive snacking. Get more volume. If you love large portions, the key is to eat a lot of volume-rich foods (those that is loaded with water or fiber so they take up a lot of space on plate-and in stomach too!
~Start your day with a high-fiber breakfast cereal, such as bran flakes, shredded wheat or oatmeal. Opt for cereals with “bran” or “fiber” in the name. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal. Get more fiber, soluble and insoluble found in whole grains, fruits and vegetables, and each plays a role in squashing the munchies. Soluble fiber helps stabilize blood sugar, keeping hunger at bay. Insoluble fiber adds bulk to food, which signals gastrointestinal system that you’re full.
^Focus on fruits, vegetables; top off your morning cereal with bananas; stir berries or peaches in yogurt or cottage cheese.
~Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.
^Get more spice. Deep-frying or dousing with cheese isn’t the only ways to make them taste good. Adding spice is a smarter way to treat your taste buds. Another spice worth a shake is turmeric.
^Eat foods that are healthy and low in calories first so that when it comes time to enjoy your favorites-sweets or junk food.
^Take slightly less than what you think you will eat. Get more flavors.
^Avoid eating in front of the television. TV viewing strongly affects how much and what people eat.
^Eating directly from a container gives no sense of how much to eat. Seeing food on a plate or in a bowl keeps you aware of how much you’re eating.
^Get more protein, body uses more calories when it digests protein than when it processes fat or carbs, and it increases the metabolism by helping to build and support lean muscle mass.
^Seek out new activities.
^Stress can cause you to eat more. Develop strategies that can help you relax when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and even a good laugh can ease stress.
^People eat more food in restaurants than at home. Limit how often you eat at restaurants. The best snacks include fruits, vegetables, whole grains and low-fat dairy products. Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.
^Get more sleep. Scientists are uncovering more evidence that lack of sleep triggers hormonal shifts that boost hunger and appetite.
^Try to eat more “mindfully” by taking time to savor every bite.
^Get more support.
^Drink responsibly. WATER; It doesn’t fend off germs in itself, but all vitamins, minerals and nutrients need water to be properly absorbed. Taking in enough fluids is an important part of maintaining a healthy diet and lifestyle. Water is a major part of every body cell, tissue and organ. It plays an important role in almost every body function, including: Temperature regulation, Transportation of oxygen and nutrients through the blood, Acting as a necessary part of chemical reactions, Aide eliminate waste through urine and feces, Lubrication of joints, Acting as a major part of body fluids such as mucus and tears, Giving the cells their shape and stability. Hence the original shape! The reason for drinking less sugary beverages would likely by that the increased water substitutes for them in diet, quenching the thirst so that person does not feel as much need to drink sugary beverages. Increased water consumption, or replacement of energy-containing beverages with energy-free beverages, or consumption of water-rich foods such as fruits and vegetables with a lower energy density, may help in weight management.
Acupuncture now become a more common form of healthcare services not only other modalities but also for people who are struggling to control weight. An important aspect is that Onnuri SuJok a powerful tool to control over weight. Needless to say, if over weight in your life is throwing you off-balance, consider coming in for a treatment through the concept to regain peace of mind and stay healthy. It’s possible to eat your way to better health! The beauty of concept is that each treatment caters to the need of an individual. Its focus only on palm with the aim to increase blood circulation, vital energy and reducing the excess lipids, which are full of water that is why over weight with dominate humidity energy. If humidity energy is stagnated it will make pressure on tissues, and feeling of heaviness in the body, extremities, even in heart! Excess of lipids can be controlled either through the stomach or spleen meridian. If one is aware of Onnuri SuJok energy concept may focus through unified energy. One may put the colors with permanent marker pen as prescribed regularly.
Don’t forget to apprise, as your opinion matters a lot!
http://onnurimedicine.me ‘Dr.Dinesh kapur’