Causes and prevention in breast cancer, one has to change the life style or ease in daily life, in broader way according to own analysis as other factors too count. Most importantly Self-help tips to relieve the syndromes:
Age~ chances are high as the age increases.
Alcohol~ limit or decrease consumption or preferably avoid it altogether, regardless the type of alcohol. It increases estrogen levels especially after menopause leading to an increased risk.
Cells~ every person has cancer cells in the body. These cancer cells do not show up in standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in body after treatment, it just means tests are unable to detect the cells because they have not reached the detectable size.
Cloths~ wearing good support bra that fit Breast lump, mass during painful time is helpful for many women.
Conceiving~ after 35 years of age, late childbearing and who never bear children should be given a thought.
Dense~ women with very dense breasts are twice more likely to develop, as when tissue is dense, cells grow and multiply at a faster rate.
Diet~ embrace, consuming healthy food with plenty of fruits, vegetables and whole grains with other high fiber foods and low in sugared drinks, refined carbohydrates and fatty food helps strengthening immunity, reduces therefore chances. Limit or altogether eliminate all forms of caffeine containing foods from the diet. This may include foods such as sodas, coffee, chocolate, and tea. Reducing sugar may also help reduce overall symptoms. Estrogen increase diet should also limit such as commercially raised meats that contain excessive amounts of hormones, and pharmaceutical sources of estrogen such as birth control pills and HRT.
Estrogen~ higher levels may increase risk factor.
Exercise~ make it practice regularly physical inactivity increases risk. Being active, exercising daily, and deep breathing helps to get more oxygen down to the cellular level.
Family history~ chances are high if anybody in family has suffered indicates genes are responsible.
Fat~ limit intake, as extra fat increases estrogen production, further increases risk.
Feeding~ who have never breast-feed or not feeding their children is at high risk.
Fiber~ limiting fat and increasing fiber in the diet
Folate~ get your folate; while experts say that an overall healthy diet may help prevent breast cancer, a growing body of research suggests that getting enough of B vitamin folate (in leafy green vegetables, beans and fortified cereals).
Hormone therapy~ who have undergone menopause and have taken therapy for longer time with estrogen and progesterone have high chances.
Immunity~ when person’s immune system is strong the cancer cells would be destroyed and prevented from multiplying and forming tumors.
Iodine~ get enough iodine, an essential trace element required for the synthesis of hormones, and lack of it can also cause or give to the development of health problems including breast cancer, as breasts absorbs and use a lot of iodine that need for proper cellular function. Its deficiency or insufficiency in any of tissue will lead to dysfunction of that tissue, and possibility to grow of tumor.
Lump~ more common warning signs include a palpable lump, a change in size or shape of breast, puckering of skin, nipple changes (like scaling or discharge), or increased warmth.
Magnetic~ avoid wearing underwire bras as metal one increases the risk. Avoid electromagnetic fields as much as possible. Limit exposure and protect from radiations.
Menstruation~ women with menstruation beginning before age of 12 years and menopause occurring after age of 55 years are at high-risk of getting affected.
Milk~ causes body to produce mucus, especially in gastrointestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soymilk, cancer cells will starve. Water~ best to drink purified, or filtered. Distilled water is acidic, should avoid it.
Pain~ it’s not usually a sign of breast cancer. If there is a pain in one or both breasts, rest assured: it’s probably due to hormonal changes, a benign cyst, ligament strain or another condition.
Personal history~ if women had breast cancer in one side, there is likelihood of getting affected to other breast too. Chances of recurrences are high to same part or to different parts of body.
Progesterone~ if using natural progesterone, and have achieved relief of symptoms gradually taper the dose until one find lowest effective dose.
Protein limit~ rather increase healthy fat, replace eliminated protein and add avocados, and coconut oil. There is evidence a ketogenic diet helps prevent and treat many forms of cancer.
Radiation therapy~ young women who have exposed their breasts to radiations due to some diseased condition like Hodgkin’s lymphoma are likely to develop in later ages.
Sleep~ get enough sleep make sure of it. Poor sleep can interfere with melatonin production, which is associated with an increased risk of insulin resistance and weight gain, both of which give to cancer’s virility.
Soy~ avoid unfermented soy products, as these are high in plant estrogens, or phytoestrogens, also known as isoflavone. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation, which increases chances for mutations and cancerous cells.
Stress~ major contributor to disease, even unresolved emotional issues contributes towards this.
Sugar~ a cancer-feeder, by cutting off sugar it cuts off one important food supply to the cancer cells, especially fructose.
Vitamin~ get plenty of natural vitamin A, best source to it through organic egg yolks, raw butter, and raw whole milk but in excess it can negate the benefits of vitamin D. This is best done by eating colorful vegetables (for vitamin A) and by exposing skin to safe amounts of sunshine every day (for vitamin D). Vitamin E may reduce symptoms associated with fibrocystic breast changes. Other vitamin suggestions include Vitamin B6, a B complex, and magnesium.
ONNURI SuJok a powerful tool to boost strengthens the immunity! Aim is to promote health and ease sufferings. The perspective from which acupuncture views health and sickness hinges on concepts of “vital energy”, “energetic balance” and “energetic imbalance.” It assesses the flow and distribution of this “vital energy” within its pathways, known as “energy channels”. Traditionally fine, micro needles stimulate these areas or channels that focuses only in the hands or feet in the miniature form of body, no direct implications of micro 1mm small needles on organ, indirectly concept is exceptionally safe, as no direct application on organs. This helps body heal itself. Undoubtedly with ONNURI SuJok there is an effective results. Medicaments’ therapy simultaneously can be reduced or eliminated altogether (depending on the stages).
An important aspect ‘emotions‘ that is metaphysical factor and works in a precisely way that is why it is a metaphysical way to solve the issue which gives quick effect. Though there’s no surefire way of preventing a recurrence, still one may take steps to feel and stay healthy. Feel…Look…and Live better! To aide in syndromes before or after the medication therapy, may put colors with permanent marker.
http://onnurimedicine.me ‘Dr.Dinesh kapur’