Sugar is brain’s preferred fuel source ~ not table sugar, but glucose, which body metabolizes from the sugars and carbohydrates we eat. That’s why a glass of something sweet to drink can offer a short-term boost to memory, thinking processes, and mental ability. Consume too much, however, and memory can be impaired ~ along with the rest of you. Go easy on the sugar so it can enhance memory, without packing on the pounds.
http://onnurimedicine.me
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