Water in nutrition is more essential than food itself.
Water is an essential part of blood, lymph, bodily excretions as well as every part of every cell in the body.
In body more than half the weight is water. Fluids, it is necessary for the functioning of every organ and a body and is a structural part of cells for its flexibility.
When cells lose the water they lose their shape.
It plays an important role in digestion and absorption as well as circulation and is essential in the regulation of body temperature, lubrication of joints and the movement of waste material.
Water is the carrier of nutrients through the body, an essential part even to overcome the pimples, as teenagers are looking for the option!
Water keeps moisture in helps indirectly skin looking good.
Unless restricted, drink plenty!
smile life! Enjoy.